Té de Miel y Limón

honey-lemon-tea

Today is Spanish Friday so this post is in Spanish. If you participated in Spanish Friday on your own blog, leave your link in comments. Scroll down for English translation!

Últimamente parece que cada día una amiga diferente me dice que está enferma. Creo que es un buen momento para compartir mi secreto para combatir el virus del resfriado. Hace muchos años Carlos insistió que tomará un “té” de miel y limón cuando tuviera un dolor de garganta; mucha gente en El Salvador beben esto cuando están enfermos. Yo era escéptica, pero con los años descubrí que ayuda y ahora, cada vez que siento los primeros síntomas de un resfriado, empiezo a beber este té varias veces al día hasta sentirme mejor. El limón proporciona Vitamina C y la miel es un antibiótico natural, además de que sabe bien y se siente bien beberlo. Salud!

Té de Miel y Limón

Necesitas:

una rodaja de limón
una taza de agua muy caliente
miel

Instrucciones:

Exprimir el limón en el agua caliente. Añadir una o dos cucharadas de miel y revuelva. Servir.

Opcional: Últimamente también he ido añadiendo una pizca de jengibre molido que añade sabor y también tiene beneficios médicos.

[ENGLISH TRANSLATION]

Lately it seems that each day a different friend tells me she’s sick. I think it’s a good time to share my secret for combating the cold virus. Many years ago Carlos insisted I drink a “tea” made ​​from honey and lemon when I had a sore throat; many people in El Salvador drink this when they’re sick. I was skeptical, but over the years I found that it helps and now, whenever I feel the first symptoms of a cold, I start drinking this tea several times a day until I feel better. The lemon provides Vitamin C and honey is a natural antibiotic, plus it tastes good and feels good drink. To your health!

Honey Lemon Tea

You need:

a slice of lemon
a cup of very hot water
honey

Directions:

Squeeze the lemon into the hot water. Add one or two tablespoons of honey and stir. Serve.

Optional: Lately I’ve also been adding a pinch of ground ginger which adds flavor and also has medical benefits.

7 thoughts on “Té de Miel y Limón

  1. If we were in a rush, Abuelita would give us a spoonful of honey with lemon juice. My kids don’t like it in tea form so I put a little bit honey and lemon juice in a small cup and have them eat it with a spoon.

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