It’s a constant battle. One day I’ll try to be more active and make healthier choices, other days I give in to every craving that pops into my mind – this weekend was no different. Despite watching the Olympics and feeling guilty that I can’t even manage a consistent 20 minutes of activity each day while athletes are capable of so much more, I was hit by an intense yearning for pupusas … and horchata … and tamales fritos.
I have learned a lot in life, but I have yet to fully overcome my hedonistic nature – this manifests itself in various ways but most notably through what I eat. Suegra used to laugh at me when we’d go to the Latino market because I would come out of the store with various kinds of candy instead of normal groceries like other adults. “Sos como una niña” – You’re like a little girl, she would say to me, shaking her head.
So this weekend, this niña had Carlos take me to a pupusería to fulfill my latest craving.
Pupusas de queso con curtido y salsa, a tamal de elote frito, platanos with crema y frijoles, and horchata to drink. (I actually gave most of the platanos to Carlos and my older son and only had a few bites of the beans but it’s still more food than any one person should be eating, and also not the healthiest food either.)
I went for a walk after that meal, to put a small dent in the damage at least, but sometimes I wish I would crave healthier food. My suegra used to crave mangoes and would enjoy them, slurping the sticky juices with her eyes closed, declaring them to be perfectly ripe and delicious to anyone who would listen. I, on the other hand, don’t ever crave fruit and while I do make sure I eat it on a daily basis, I don’t feel passionate about it, (unless chocobananos count, which I don’t believe they do.)
So today when I read “Can the Latin Diet be Healthy?” by fellow contributor, Chelsea, on SpanglishBaby, and “Don’t Let the Olympics Make You Feel Fat” by fellow contributor Elizabeth on Mamiverse, I was reminded of my own thoughts this past weekend, and of a neat link a friend gave me months ago.
Zhu of Correr es mi Destino, E-mailed me a link to a PDF provided by the National Heart, Lung and Blood Institute. The nearly 60 page bilingual PDF document is a cookbook of popular Latin American foods, made healthier. Platillos Latinos includes recipes for yucca (baked in the oven instead of fried), lomo saltado, Mexican pozole, arroz con pollo, and even pupusas revueltas using ground chicken and low-fat cheese.
I’m a fan of making small changes to eat healthier since drastic changes don’t last long for me. Others say “everything in moderation” – but moderation is something I still can’t get the hang of. Obsessively passionate or completely disinterested tend to be the two settings I run on regarding everything in life and I’m not so sure I can be re-wired. So I will choose to have my Tres Leches and eat it, too – but perhaps it woudn’t hurt to use fat-free sweetened condensed milk.